Ergonomics of the work environment
The goal of work ergonomics is to adapt the work environment and regime to our needs, so that even after many years of working life we can maintain our physical and mental health.
The ergonomics of work is certainly not synonymous with simply sitting upright and does not only apply to people working with a PC. It is a comprehensive approach that helps your work performance, but not at the expense of your health.
We will evaluate your work position, habits and together we will find suitable adjustments or compensatory exercises.
How to set up your workplace ergonomically?
Modern times are becoming more and more synonymous with sedentary work. Despite the immense number of people working with computers, there is very little awareness of how to appropriately adapt the work environment for our body and what the work regime should look like.
The effort to remain in a rigidly upright sitting position while working at the PC is definitely not a recommended way of sitting by physiotherapists. There is simply no ideal posture because the human body is primarily created to move!
The key to a healthy body not only in the office is in frequent changes of positions and the correct setting of the work environment. Book a therapy session with us, and we will explain to you that sitting with your legs crossed may not be as bad as it seems or that sitting on a ball all day is not as healthy as you think.
What can we help you with in work ergonomics?
PROPER SETTING OF THE WORKING PLACE WITH AN EMPHASIS ON PAIN PREVENTION
ELIMINATION OF PAIN CAUSED BY WRONG WORK HABITS
EXPLANATION OF THE CAUSE OF YOUR DIFFICULTIES IN THE CONTEXT OF THE POSITION AND REGIME IN WHICH YOU WORK
INDIVIDUAL SET OF COMPENSATORY EXERCISES
RECOMMENDATIONS FOR SPECIFIC ERGONOMIC TOOLS
Who we have already advised?
