How to have healthy feet?
The human foot is often compared to the roots of trees, and a tree is only as strong as its roots. We do not take this analogy quite literally, but we realize, how important human feet are for the proper functioning of our whole body.
Unfortunately, we pay very little attention to our feet compared to their importance and wear at the same time footwear that does not provide them enough space and thus limits their activity. Weakened feet gradually start to hurt, and at the same time, we start to overload the knees, hips, or even the lumbar spine.
We have been involved in foot therapy for a long time, and we have also gained experience within the dissertation which compared running barefoot/in barefoot shoes and in conventional running shoes.
